Group Training

Taught by > Dechristeon Wilson

Mon- Fri 2PM-7PM
Sat-Sun 9AM-7PM

Our group training focus on various types of exercise, such as sport-specific, speed (acceleration & deceleration), agility, prehab, and more. Athletes will receive detailed instruction on how to properly perform skill specific, speed & agility drills that carry over to their desired sport.

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