Group Training
$25
/Session
Our group training consist of four different options. Each option holds a desired time slot. Sign up for the option that best suit your performance needs.
Skills/ Agility Training
Sport Specific Training
Speed Clinic/Training
Strength Training
Private Training
$50/60
/Session
Our private sessions are personalized to your performance needs. During the initial training session, Coach Wilson will assess your movement patterns and thereafter, develop a plan for skill development. Private trainings can cover a plethora of training programs or combination of the four. The objective is to actively communicate with the athlete to ensure their goals are being achieved along with the technical needs assessed in the initial training.
Sign up for the option and detail that best suits your performance needs.
Skills/ Agility Training
Sport Specific Training
Speed Clinic/Training
Strength Training
SUMMER DEAL!!! 3 Private sessions for $100
SUPER SUMMER DEAL!!! 6 Private Sessions AND a 30 MIN STRETCH for $250
Assisted Stretching
$40/55
/Session
Our assisted stretching sessions are a private personalized stretch to your specific needs. During the initial stretch session, Coach Wilson will assess your flexibility and mobility and thereafter, develop a plan for flexibility/mobility training.
Stretch services are purchased under private session and can be a “Add on” to a private (Performance) session.
*Any questions regarding our AS services give us a call 361-235-5144*
Upper Body Stretch $40 (30 minutes)
Lower Body Stretch $40 (30 minutes)
Fully Body Stretch $55 (60 minutes)
Family Plan 6 (60 min stretches) for $ 275
Adult Bootcamp
$25/35
/Session
Our Adult Bootcamp uses various types of exercise but heavily focus on functional strength and cardio. The program objective is to provide positive results for all fitness levels, while increasing the engagement to perform day to day activities. Adults will receive detailed instruction on how to properly perform each exercise then preceded to perform three rounds of the selected drills in a circuit like manner.
Example: Functional movement, Balance Drills, Picking up objects, Squats, Medicine Ball Slam, Sprint, Push Up, Jump Rope
Consultation
$20
/Session
At Wilson Elite Sports Performance (WESP) Training, we believe that personalized guidance is key to achieving optimal results. Our comprehensive consultation services are designed to assess your unique needs, goals, and current fitness level and ask any specific questions you have regarding exercises selection, social media assistance regarding self marketing for scholarship. Whether you are looking to enhance your performance, improve your mental resilience, or achieve a balanced approach to fitness, our consultations provide the insights and strategies needed to help you succeed.
Schedule a consultation with us today and take the first step towards unlocking your full potential with WESP.