Sport Specific Training

TAUGHT BY > Dechristeon Wilson

Mon- Fri 2PM-7PM
Sat-Sun 9AM-7PM

Our Sport Specific training focus solely on enhancing athletic performance in the athletes desired sport. Areas we will cover are technical, tactical, strength, power, conditioning, and injury prevention. Our objective is to teach intentionality with our athletes. “Everything we do, We do for a Reason”.

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SPEED & AGILITY

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ASSISTED STRETCHING